a vegan food blog that will be composed of recipes, straight up food porn, nutritional info and general food talk. occasionally, it will also be mingled with bits and pieces from my life outside of food which might include bicycles, art and my cat.

Friday, April 9, 2010

Salad!

Here's a quick salad that I made one evening for dinner. I often forget how easy it is to whip a delicious salad together, and they are so satisfying and delicious!!
YUM!!
Ingredients in this salad are as follows:
-red leaf lettuce, washed and ripped into pieces
-cherry tomatoes and avocado cut into chunks
-grated carrot
-canned black beans, rinsed
-sliced almonds, toasted (you can toast nuts in about 5 minutes on a tray in your toaster oven, set to 375F..... or also on the stove in a dry pan on medium-high heat)
-mushrooms and asparagus (I sliced these up and then just fried them in a pan until they were tender. I prooooobably doused them in balsamic vinegar once they were half-way done)

Toss everything together, and then all you need is a dressing!
My go to dressing is a mixture of equal parts white wine vinegar and extra virgin olive oil, with about half a lemon's worth of juice, half a teaspoon of grainy mustard, a teensy bit of agave nectar, and a dash of white truffle oil. It's SUPERB!

I know that white truffle oil is expensive, and a bit of a luxury item, but you need such a small amount to add lovely fragrant flavour to a dish. It's meant to be used as a finishing oil (you put it on for flavour once the dish is fully prepared; it's not meant to be used during the actual cooking process), so you basically just need a dash. It makes an excellent addition to salads, or gives a special je ne sais quoi to soups (it's AMAZING on white bean soups!)

Oh yeah, here's the salad!

No comments: